Arthritis Exercise Classes Offered Free at the Health Department

arthritis exerciseThe Ste Genevieve County Health Department is offering an Arthritis Exercise Class every Tuesday and every Thursday 9:30 am – 10:30 am in the lower level of the health department. The class consists of simple mild exercises that can be done sitting or standing, some helpful education, and a relaxation component. The class is designed to help individuals cope with living with Arthritis. This class is free to all county residents. Newcomers are always welcome. Call 573-883-7411 to register, or just come join the fun!